Elderberry syrup is often used for the common cough, cold, flu, allergies and inflammation. But it offers many other health benefits beyond that, including boosting the immune system, supporting heart health, enhancing gut health, and helping with weight management by helping burn fat and improving blood sugar levels. It's also a great source of vitamin C, antioxidants, and fiber.
For Adults: Take 1 TBSP daily to boost immunity. When symptomatic, take 1-2 TBSP every 3-4 hours as needed.
For Children (1&up): Take 1 TSP daily to boost immunity. When symptomatic, take 1/2 TSP every 3-4 hours.
